Every woman is unique! Women have varying nutritional needs depending on their stage of life and personal medical history. No matter what your age or health concern, a well-balanced diet is an important factor for optimal health. If you are concerned about not getting all your proper nutrients, speak with your health care practitioner about taking a daily multivitamin.
Some of the leading health concerns for Canadian women include heart disease, cancer, diabetes and osteoporosis. Participating in a healthy and active lifestyle are the key strategies for reducing the risk of these conditions. It is important women discuss their diet and personal health risks with their health care practitioner. Check out our brain, gastrointestinal, bone, immune and energy sections for more information on leading a healthy lifestyle.